So I went to the doctor last Friday. Weighing in at 147, he actually had to ask if I had any concerns.. Yeah! I’m 20 pounds heavier than when I came up here last July. Yes I admit to being a bit of a shut-in at first.. I didn’t know anybody, traffic scared me to death, I quit smoking.. Pick one. The results are in and regardless the reason, I gained 20 pounds, my clothes don’t fit, yada yada. I knew he would be impressed though when I told him I was trying to exercise by doing one of Jessica Simpson’s workouts! By his amused expression I took it he was not impressed by my choice of workouts. He then asked if I had eaten yet? My appointment was at 8:40 so no, but as I was about to lie, my stomach gave me away at the mention of food.
“You’re being a bad caveman.” he says. What? A bad caveman and he thinks I’m nuts for all my permie ideas.. He then explains. The way our bodies are made, think about a cave man. A good cave man wakes up gets his tribe. They go outside, eat some nuts. Ramble on for a while, dig up some roots, eat them. Ramble on a while, smack a squirrel.. you get the picture. When a good caveman goes throughout his day and goes to bed at night, he body tells him good job. There is enough food, we have adequate hunting and gathering skills so there is no threat of hunger. All body processes a go at normal speed. May even burn a few extra calories in the bush if your body think you have them to spare.
But a bad cave man may not be able to find food for him and his tribe. His body does not eat every couple of hours and throughout the day and when he goes to sleep his body will think.. okay there is not enough food to keep hunger at bay and it will go into calorie conserve mode, actually making it harder to burn calories. Your body doesn’t know when it will get its next meal and will fight over the precious calories it thinks is left. Sporadic feedings are not what we were made for, even though the average American skips breakfast, grabs a bite at lunch and stuffs themselves before bed. Not good for our metabolism.
I tell him I am not a bad caveman, but I will find a more stable in the long term workout 😉