I know people who never seem to have enough time in their day. Oh, how they could get this project done or spend more time with kids instead of handling daily chores when you come home. What if you could wake up a little earlier. Start small and before you know it you have an hour to yourself in the silence of the early morning. I personally feel one needs to ground themselves first thing of the day, so no matter what comes along, they are able to find and hold their center because they were just there that morning. Practice clearing your mind, listen to the house noises, this is your stolen time.. Find a spot in your mind where you can just sit, no conversations to keep up..
After go through some events from yesterday. You can picture them clearer, think about them now. Think about yesterday’s events, embrace the proud moments.. what was about that moment that made your heart swell. Can we do it again today? Think, was there a point you got angry frustrated? What action do you think bothers you the most? Is there anything you can do better next time?
I’ve started a journal. It was for blogs while away from home, but has turned into a powerful tool. I go to those pages and spill my beans. The sometimes edited version hits here. But it helps so much. Even if I don’t have anything to say and draw peace signs in the roots of cypress trees. (My favorite picture in my mind)
So find that hour or even 30 minutes that’s just yours, listen to your breaths, really try to clear your mind even of the best intentions and find yourself.